In our article we will tell you aboutproductswhichhelp men increase potencyand also forproducts that are worth giving up. . . Also considerhow to eat foodso wearmaximum benefit for your male health. . .
Good potency is a guarantee of good general condition of the man; in its absence, men feel morally depressed, which leads to many health problems. Normal sex life is a very important part of a man's life, if something goes wrong in a man's sex life, it affects all areas of his life. In sexual disorders, self-doubt arises, leading to poor performance in the workplace, irritability and, as a result, quarrels and scandals, against which families often break up.
To prevent this, you need to maintain your men's health regularly. To do this, you can use completely natural and natural remedies that will not affect your health and will help you not only to maintain male strength at the right level, but also to strengthen the whole body.
Foods to maintain and increase potency
Male potency directly depends on what a man eats.
What is not recommended for eating
- If a person eats a lot of harmful, fatty and unhealthy foods, he should not expect that "he" will be in shape as a man until old age. Highly fried food has a very negative effect on men's health.
- Frequent alcohol consumption also has a negative effect on men's health. Nowadays, drinking beer is especially dangerous, it is often chosen cheaply and of poor quality, which contains many different chemicals - such a drink in general can not have a positive effect on health, and even more so on the reproductive system.
- Heavy alcohol consumption will also have a detrimental effect on your sex life. I think many men have noticed how alcohol intoxication leads to inability to have sex, and over the years such a hobby will lead to complete sexual impotence at the age of 40, and even earlier if you are very interested in alcohol. regularly. So, dear men, before you drink, think about which process you like best.
- Frequent consumption of smoked meats significantly reduces sexual power, especially given that nowadays it is rare to find naturally smoked on store shelves. Such food leads over time to plaque on the walls of blood vessels, which in turn will lead to poor blood flow to the genitals and as a result to impotence.
- Smoking - cigarettes are certainly not a food product, but looking at some men it seems that they really eat them. Large quantities of cigarettes lead to complete impotence by the age of 50. Many will talk about how their grandfather smoked all his 95 years and loved women up to 80. Of course, this fact happens, but then, our dear men, let's think about what your grandfathers smoked and what you smoke now. Nowadays, you are unlikely to find natural tobacco in cigarettes, about 70% of the content of cigarettes are various impurities and all this is saturated with chemicals for the fastest burning and increase the desire to smoke. And that's right, not only do your cigarettes burn out fast, but so does your sex life.
What you need to eat to maintain potency
Now let's move on to the pleasant and delicious part of our article. There are many delicious and healthy foods that will help you maintain your male strength at the right level for as long as possible.
Potency nuts
This is a product that contains a lot of iodine, vitamins and minerals that are very necessary for your genitals. It is recommended to consume at least 2 nuts a day, it is better to eat 4 nuts a day.
To enhance sexual power, you should eat nuts with honey. To do this, the nuts are crushed and mixed with honey in equal parts. You can prepare such a mixture in advance and put it in a jar. Such a mixture is used after meals, 2 teaspoons each and it is recommended to wash with milk to enhance the effect. The best time to eat is in the morning and evening.
Pomegranate for potency
Pomegranate is extremely useful for men. Improves blood circulation and increases blood flow to the genitals. You can just regularly eat this delicious for prevention while you are still young and full of energy, but men over 40 are advised to drink 1 cup of pomegranate juice several times a year, 1 cup a day for a month. If you have already started to have problems with potency and your body periodically misleads you, then in a month you will feel the result. Blood flow will increase, which will improve your erection. Also, the increased blood flow to the genitals will help to eliminate the syndrome of a flaccid penis, after such a tasty treatment not only the erection will improve, but also the penis will be more elastic during the erection.
Turnip for potency
This root is excellent in the fight against sexual dysfunction. You can eat it fresh, if you really don't like it, you can mask it in salads. If you no longer need only prophylaxis, but more specifically treatment, then you should prepare it in milk. Turnips prepared in this way will help you regain your masculine strength as quickly as possible.
Carrots for potency
This orange girlfriend will help you deal with bed problems. This durable root will make your penis just as strong and elastic. It can be consumed whole by shredding carrots between meals, but it is best consumed as a juice. Drinking such juice is necessary for 0, 5 glasses three times a day, 20 minutes after meals. In general, you simply will not eat it in the required amount, so it is better to squeeze the juice from it.
Banana and kefir for potency
These two products will have to be combined into one delicious cocktail. This delicious drink will give you the protein and protein you need as a man. For cooking, mash a banana in a glass or chop it with a blender. Then fill it with kefir or yogurt, add sugar to taste, mix everything. Drink this shake daily in the morning, you can drink it before a workout if you visit the gym.
Such a cocktail in general is just a godsend for men, it is consumed at any age. Banana helps to prolong the time of sexual intercourse, if you use it often, you can solve the problem of rapid "completion". Fermented milk product will improve your reproductive function and increase sperm count and the quality of your orgasm. So this cocktail should be consumed as often as possible at any age.
Seafood for potency
Seafood contains an aphrodisiac, which in turn enhances sexual desire. Of the seafood, it is worth giving preference to crabs, turnips, mackerel, oysters and squid. All these foods have a very positive effect on men's health. By consuming these products regularly, you will get a stable and regular erection, the duration of sexual intercourse will increase, orgasm and reproductive functions will increase.
To achieve the result, oysters should be consumed only raw.
Crabs, rapans and squid are consumed cooked with a limited amount of salt.
Mackerel is used boiled, stewed and stewed. Smoked or salted mackerel will no longer give this effect.
Honey for potency
Everyone knows that honey is good for health and how it is good for men? Few people know, but honey is also a natural aphrodisiac. Increases potency and increases desire. In order for your evening and night to pass on "Hurray! " You need to add a tablespoon of honey to a glass of red wine and mix them well. Add honey in this way every time to the wine and you will be convinced of its effectiveness and you will not be able to dislike the product itself in this form, but of course, do not abuse this treatment.
Pumpkin for potency
Pumpkin is a very affordable product. It is necessary to use seeds for potency, but only raw, fried they lose their properties. They contain very useful for men zinc, which in turn significantly increases potency. If you use them 1 tablespoon 3 times a day, you will feel the result quite quickly. The use of pumpkin seeds increases sperm production, increases orgasm, increases reproductive function, which is very important for men who want to become fathers.
And if you already have serious problems and the potency is very bad, then you should apply pumpkin seed oil. It is used in the form of microenemas of 100 grams in the morning and evening. This procedure will help to restore the prostate gland.
Ginger for potency
This root is extremely useful for men of all ages. It can be used both for the prevention and treatment of sexual dysfunctions. It perfectly improves blood flow throughout the body and of course improves blood flow to the genitals. Regular consumption of ginger in the diet increases the level of testosterone in the blood, which directly affects a man's sex life. Ginger can be consumed in any form; it is eaten fresh, sour or as a dry powder, added to various dishes. In all these species, it acts on the body in the same way. Consuming ginger will help you improve the quality of your sex life at any age.
Garlic for potency
Many men love garlic and for good reason. Garlic speeds up blood throughout the body, naturally increasing blood flow to the genitals. Men who love garlic and consume it regularly are much less likely to suffer from sexual disorders and are less likely to experience a decrease in potency before the age of 50. Garlic is an excellent tool for the prevention of prostate diseases. After consuming garlic, it is recommended to drink a glass of milk, which will enhance the effect and remove the smell of garlic from the mouth.
Celery for potency
Celery, of course, is a product for everyone, but men just have to use it. Few people know, but celery contains a hormone that is responsible for sexual attraction to women, which is becoming increasingly important over the years.
Celery is best eaten fresh. If you really don't like it, just mask it in the salad you like. All parts of celery and some of its varieties are used in food.
Tomatoes for potency
Tomatoes are not only a tasty vegetable, but also very useful for the gonads of men, they enhance their function, which helps to improve the overall functioning of the genitals.
It is necessary to eat tomatoes for men's health not in the fresh form we are used to. Tomatoes should be roasted or stewed before eating. Also suitable for these purposes is the usual boiled tomato juice, which we are used to collecting for the winter. So, if your wife has prepared a lot of tomato juice for the winter, drink it for health and more, she will appreciate it.
Eggs for potency
It turns out that scrambled eggs or scrambled eggs, loved by all men, are not only delicious and fast food, but also very healthy. Eggs of all kinds have a positive effect on sperm production. The proteins contained in eggs affect the quality of sperm, and the vitamins and minerals contained in the yolks enhance male strength.
Quail eggs are recommended to be eaten raw, as they are more useful. But chicken, on the contrary, is more useful in its finished form.
Few people know that onions improve the beneficial properties of eggs, so adding onions to an omelet will give you a healthier product.
Fruits and vegetables for potency
All fruits and vegetables will undoubtedly benefit your men's health. They contain many useful and essential vitamins, minerals and trace elements that are needed by the body as a whole. As you know, if your general health is normal, then men will be in perfect order for many years.
Dairy products
Every fermented dairy product has a positive effect on men's health. Fermented dairy products increase the body's reproductive functions, which is most beneficial for young men who plan to have children. Koumiss, sour cream, yogurt, hard cheese and cottage cheese are especially useful. Regular consumption of these products will not only increase your reproductive function, but also increase sperm production, which will certainly affect the quality of your orgasm.
Eat right and stay a man always and in every situation!